Workout from Home. Free 15 minute Bodyweight Strength Routine.



How to Get a Great Body Weight Workout

Dumbbells, barbells, and other tools can to workouts, but you don't have to have expensive equipment to get a great workout. There are a variety of ways to work your body with no equipment necessary.

The Pros Cons of Body Weight Workouts

The great thing about bodyweight workouts is that you can do them anywhere: At home, at work, in a hotel room or your mother-in-law's guest room. All you need is a few minutes of time and a few ideas for your workouts.

The downside of training with no added weight is that it's sometimes hard to challenge your body and, if you never get any equipment, it's hard to progress.

With your body weight as your only resistance, the only way you can progress is to gain more weight, which probably isn't an option. Still, something isalwaysbetter than nothing and there are ways to make the exercises more difficult.






Video: Build Muscle With Only Bodyweight Workouts?

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Date: 16.12.2018, 03:25 / Views: 85431