Migos - Stir Fry (Official)



Stir-Fry

Ingredients
Stir-Fry Sauce
3 tbsp. Soy Sauce
1 tbsp. fresh ginger
1 tsp. sugar
1 tsp. cornstarch
1/2 tsp. Asian sesame oil (optional)
clove garlic
Choice of Protein
extra-firm tofu
skinless, boneless chicken breasts
whole pork tenderloin
beef flank steak
Stir-Fry
3 tsp. vegetable oil
12 oz. sliced white mushrooms
small zucchini
medium carrots
12 oz. bok choy
12 oz. Napa cabbage
Broccoli Flowerets
1/4 lb. snow peas
green onions
Directions
  1. Prepare stir-fry sauce:In 1-cup glass measuring cup, with fork, combine sauce ingredients with 1/2 cup water. In medium bowl, toss choice of protein with 2 tablespoons Stir-fry Sauce. Reserve remaining Stir-fry Sauce to add to vegetables.
  2. In nonstick 12-inch skillet, heat 2 teaspoons oil over medium-high heat until very hot. Add the tofu, chicken, pork, or beef and cook until meat loses its pink color throughout or tofu is slightly golden, stirring frequently, about 5 to 8 minutes. Transfer to platter.
  3. To same skillet, add remaining 1 teaspoon oil and heat until hot. Add choice of 3 vegetables and cook about 5 minutes, until vegetables are tender-crisp, stirring frequently and adding 2 tablespoons water if skillet is dry.
  4. Pour remaining stir-fry sauce over vegetables; boil 1 minute. Return protein to skillet; heat through. Garnish with green onions to serve.
    Nutrition InformationEach serving with tofu: About 165 calories, 14 g protein, 15 g carbohydrate, 7 g total fat (1 g saturated), 2 g fiber, 0 mg cholesterol, 865 mg sodium

    Nutrition InformationEach serving with chicken: About 220 calories, 31 g protein, 12 g carbohydrate, 6 g total fat (1 g saturated), 2 g fiber, 66 g cholesterol, 865 mg sodium.

    Nutrition InformationEach serving with beef: About 280 calories, 30 g protein, 12 g carbohydrate, 12 g total fat (4 g saturated), 2 g fiber, 46 mg cholesterol, 860 mg sodium.

    Nutrition InformationEach serving with pork: About 225 calories, 29 g protein, 12 g carbohydrate, 7 g total fat (1 g saturated), 2 g fiber, 64 mg cholesterol, 845 mg sodium.






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Date: 06.12.2018, 18:34 / Views: 61232